Can you go 24 hours without social media? No phones, no TV, just clear your mind and do something good for your mental health.

On Sunday 29th May we are challenging you to put down your phone and enjoy some time away from the screen for a whole 24 hours.

We spend so much time online these days but there are plenty of benefits to switching off. What will you do? Here are some ideas!

• Go for a walk
• Read a book
• Bake a cake and enjoy with your family
• Meet up with some friends and have a coffee and a chat!

There are so many options but whatever you do, take some time out and enjoy the moment!

Registration is £10 with all funds raised going to Grace House to allow us to continue enriching the lives of disabled children, young people and the families we support across our region.

Cost: £10