Supporting Parent Carers at Grace House North East
Parent Carer Support Programmes in Sunderland – Grace House North East
At Grace House North East, we provide dedicated Parent Carer Programmes to support families caring for children and young people with disabilities, additional needs, autism, ADHD, and hidden disabilities across Sunderland and the North East.
Our services are designed to improve wellbeing, reduce isolation, and offer practical and emotional support in a welcoming community environment.
Book Club for parent carers
We’re launching our brand new in person Book Club on Monday 2nd February, 10am–11am, and you’re invited to be part of the very first session.
Led by our wonderful volunteer Vic, this friendly little group is all about good books, good company, a warm cuppa, and plenty of laughs along the way. Whether you’re a lifelong reader or just getting back into it, you’ll be in great company.
Come for the stories, stay for the conversation. Book your space here: https://bookwhen.com/gracehouse
parent carer support book club
New Sewing Projects at Grace House
We’re excited to be starting two new sewing projects at Grace House North East, for parent carers to enjoy some creative time, learn new skills and relax in a supportive space. Registration is required.
Project 1: Starts 3rd February (3 weeks – finishing 17th February)
Project 2: Starts 10th March (3 weeks – finishing 24th March)Just £2 per session to cover materials
Book your place via Bookwhen (or QR code): https://bookwhen.com/gracehouse…
These sessions are kindly supported by Sir James Knott Trust
parent carer support sewing
Parent Carer Coffee Morning
Our next Parent Carer Coffee Morning
Wednesday 4th March
Wednesday 4th MarchJoin us for our fortnightly Coffee Morning, a relaxed space to connect, chat and enjoy a cuppa together.
Learn more about our programmes and support
Meet other parent carers
Chat with Vicki and Wendy from our teamEvery fortnight on Wednesday
9.30am – 11.30am
tea time coffee break
We’re launching a convenient tea time coffee break especially for parent carers!
Tuesdays
4:00pm – 5:30pm
FREE
Drop in for a cuppa, relax, and connect with other parent carers in a friendly, supportive space, all while your child is safely engaged in their session.
A little time for you at the end of the day 
No pressure, just support and community.
We’d love to see you there 
Yoga for parent carers
Our yoga sessions, running every Monday and Wednesday 
These sessions are suitable for beginners and open to all abilities, focusing on relaxation, gentle movement, and overall wellbeing.
Mondays: 11am-12pm
Just £2 per session
NEW Singing Sessions for Parent Carers
23rd April – 28th May
10:00am – 12:00 noon
Calling all parent carers. come and join us for 6 weekly sessions and enjoy the confidence of singing out loud alongside like minded people.
No singing experience needed No talent required Just an open mind and readiness to have funSessions will be facilitated by Michael McNally.
Just £2 per session!
The final session (28th May) will be extra special as we’ll invite children to join us during the school holidays 
Spaces are limited, so don’t miss out!
Any questions, just get in touch:
0191 435 2088
NEW Weekly Session for Parent Carers 
Arts & Journaling 
This relaxed and supportive session combines art, colours, textures and writing to help you explore your thoughts, reflect on your experiences, and express yourself in a creative way.
No artistic experience needed just come along and enjoy the process.
just come along and enjoy the process. FREE for parent carers
Starting Tuesday 22nd April
10am – 12 noon
Weekly sessions (excluding school holidays)A lovely opportunity to relax, connect with others, and boost your mental wellbeing through creativity.
Spaces are limited!Booking required via Bookwhen: https://bookwhen.com/gracehouse
art and journaling-free sessions for parent carers
Walkie Talkies for Parent Carers
From 23rd April until 16th July, every Thursday, from 9:30am to 11:30am (excluding half term)
Take a little time for yourself and join our relaxed Walkie Talkies walks for parent carers. Enjoy some fresh air, gentle movement, and friendly conversation with others who understand the journey.
Dog friendly!First session meets at Grace House
Future walking routes will be chosen together by the group.
Booking via Bookwhen: https://bookwhen.com/gracehouse
Walking for parent carers
Booking is essential.
Free Tennis for Parent Carers 
Time for You!
Grace House is delighted to offer free tennis sessions for parent carers at Thompson Park this spring and summer!
Dates: 21st April – 14th July Time: 11:00am – 12:00 noon
Location: Thompson Park Tennis Courts
Please note: sessions will not run during half-term.Come along for a fun, relaxed tennis session, meet other parent carers and enjoy some time outdoors. No experience is needed, everyone is welcome!
The sessions will be led by tennis instructor Ashleigh, and the group will meet her at the Thompson Park tennis courts.
Spaces are limited, so booking is essential.
Tennis for parent carers
Any questions, just get in touch:
[email protected]
0191 435 2088
These sessions are kindly provided by Active Sunderland and RISE
New for Parent Carers Couch to 5K 
Limited spaces available
Beginner Running Programme
Ready to feel fitter, healthier and more confident? Our Couch to 5K programme is starting soon and places are filling quickly!
21st April – 14th July 10am – 12 noon
Led by Michael McNally, no previous running experience needed.
£25 deposit fully refunded if you attend all sessions Ticket covers all 12 sessions
couch to 5k for parent carers
